Discuss what is raw honey and organic honey
Organic honey. Raw honey. Active honey. Pure honey, all these stickers are confusing to
most of us. Are they identical? Or different? In this article, let us discuss what is
raw honey and organic honey?
What is Raw Honey? Raw honey or unpasteurized honey does not undergo pasteurization, has not been heat-treated above 45C and its pollens are not filtered out. Raw honey often crystallizes quickly due to its high pollen content. Raw honey has been used as traditional medicine and has a variety of health benefits. It can be bought from independent food shops, local honey sold at farmers markets, and on the internet. Most of the supermarkets avoid selling raw honey because they crystallize quickly and customers think that sugar is added to it.
What Is Organic Honey? Honey that is free of chemicals and antibiotics is called organic honey. It is harvested from a beehive that is far away from any artificial chemical source, such as factories, houses, etc. This honey is labelled organic because they are harvested from bee farms that follow the organic livestock standards. In organic honey, the bees cannot be given antibiotics and the flowers that the bees will be consuming nectar cannot be sprayed with any chemicals. Any honey that has to be labelled organic should be certified by a government-approved organic control body. Organic honey is strained and not pasteurized.
Is Raw Honey And Organic Honey The Same Thing? Both raw and organic honey is normally thick and opaque. They have a cloudy yellow appearance because they do not undergo a heating process.
To make honey easy to use, it is liquefied, in which heat is applied. This process deprives the honey of its natural benefits. Most of the honey that is found in grocery stores are pasteurized. The high heat improves the color and texture and kills unwanted yeast, removes any crystallization, and extends the expiry date. Most of the essential nutrients are destroyed in the process.
Generally, honey has some serious health benefits. They are enriched with vitamins such as Vitamin C, B6, and thiamin and minerals such as iron, calcium, and copper. Both raw and organic honey are rich in antioxidants and contain antibacterial properties as well.
Raw honey generally becomes alkaline in the digestive system and helps prevent acid reflux. Because of its lower glycemic index, it can be used as a substitute for sugar, especially if it’s raw or organic.
Honey plays an important role in our diet as well as in medicinal remedies. It is considered to be nature’s energy booster that one can make use of to stay fit and healthy. By including honey in your daily diet you can not only keep yourself fit and healthy but also keep several health issues at bay. It helps build immunity and fights illnesses like cold and flu. The antioxidant and antibacterial properties present in honey helps in fighting harmful microbial activities in the body.
Raw and organic honey have their regulations to differentiate from each other. Both raw and organic honey are great choices when compared to pasteurized honey that is thin in consistency. Finally, all the buzz about raw honey vs organic honey has come to an end. While very similar, some minor differences separate raw from organic honey. But since there aren’t any legal guidelines distinguishing the two, both are pretty sweet additions to your grocery cart. Raw organic honey is better than raw honey. And raw organic active honey is better than raw organic honey.